Meditation is a powerful activity

to focus our energies in

the right direction

Every day I drink a warm glass

of water with a dash of fresh

lime and take decisions

While playing marble in the streets

with my friends first it was

sorrow but later it gives joy

Some days, I used to run to catch

grasshoppers and baby crabs in

the green fields near house

My habit is to walk and run when

I get time through meditation

is a part of my life

Exercise for an hour builds good

hormones, which can fuel

towards positive things

~Bhupesh Chandra Karmakar

New Delhi, India