It is better to spend a few minutes in

the evening planning for your next day.

If you are mindful and balanced, you

will certainly get to spend time.

To carry out your daily work, you need

to be a very disciplined person.

However, a person needs to be disciplined

to carry out every work.

You should keep a schedule for your daily

work to be efficient in your life.

It is true that some challenges get more

and more difficult all the time.

Sometimes, you can forget your work or

you may divert from the main issue.

You must plan your timetable to give space

to all which is most important.

It is most essential to treat each day as you

are the timekeeper of your life.

Keeping a schedule helps you decrease

stress and allows self-regulation.

If you can maintain your schedule, you can

enjoy a cool lifestyle in your life.

Start your day by doing exercise which

will have a good effect on your body.

It is important that you have to take care

of your diet and do your workout.

Diet may not sound like a great idea,

but you must eat what is good

for your health.

~ Bhupesh Chandra Karmakar

New Delhi, India