Food is meant to nourish our body
and always satisfy our soul, but we
must control our food-eating habits.
We should chew our food slowly and
let flavors burst into mouth, but must
not force to finish the whole piece.
Phrase ‘forgive’ and ‘forget’ is easily
uttered by many, but when it comes
to doing the deed we shy away from it.
Green vegetables which are
cholesterol lowering and contain
antioxidants help in keeping diseases away.
We should avoid purees, samosas, fried
food and hot chips always, but I also
realized nothing is permanent in life.
Eating dry fruits and vegetables can
elevate our blood sugar levels, but some
are healthy for antioxidants.
It is true to say that fresh fruits contain
vitamins and the other nutrients are
helping in preventing illness.
~ Bhupesh Chandra Karmakar
New Delhi, India